FREQUENTLY ASKED QUESTIONS
No, the idea is help you get in shape through a fun and challenging workout.
As luck would have it we sell all the equipment you need, such as power drinks, wraps, ropes and gloves. We also sell mouthpieces and headgear for those who want to spar after class, all at discounted rates for members and non-members alike.
There is a little contact involved as with any group work-out, the work-out is based on techniques and exercises boxers use to stay in shape, it's not about how to fight like a boxer, that is covered in other classes.
Assuming you are dressed and ready to go you would first sign in, then find a place to put your gear, wrap your hands and gently warm up. Class is split into groups and some bag work and ring time is next, then a cool down and you are ready to move on or stay a while longer.
